There are a lot of confusion in what to eat and what you do not eat when it comes to losing weight. It seems that everyone has an opinion on what is good for you and what is not good for you these days, including doctors, scientists, government agencies, particularly the media. How are you … Read more
Losing those stubborn pounds often requires taking your efforts to the next level with targeted supplementation. But with so many options on the market, determining what’s truly effective versus exaggerated marketing proves challenging. Today we put two leading weight loss aids head to head – PhenQ and PhenGold. While both promise accelerated fat burning, which … Read more
Losing weight is challenging for many people. The idea that you can simply take a supplement to convert your body’s fat into usable energy definitely sounds enticing. But is it scientifically possible? Let’s examine what the research says. How Our Bodies Use Energy First, a quick overview of how our bodies access energy. We get … Read more
The holiday season is a great time to gather with the family, exchange gifts, and indulge in your favorite dishes. However, these extra calories can stick around after the festivities are done. Don’t be tempted to try crash dieting to finally lose those pounds—it won’t work. So what can you do? Here are 8 effective … Read more
If you’re trying to reach a fitness goal or lose weight, getting rid of excess fat can be a real challenge. However, it is possible to optimize your fat-burning efforts with the right diet and a few smart strategies. A well-balanced diet is essential for successful weight loss, but there are other ways to give … Read more